![]() ![]() The hashtag # keto has been used on more than 4 million Instagram posts since March. Still, even a novel coronavirus was no match for keto’s continued ascent. ![]() Of course, the dietitians’ forecasting did not account for a global pandemic in which diets would be replaced with banana-bread baking and sourdough experiments. Going keto generally means eliminating grains, legumes, most fruits, and carb-heavy vegetables like potatoes and parsnips in order to induce ketosis, a state in which your body burns fat instead of carbs for fuel. Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters.Ī little over a year ago, more than 1,200 registered dietitians predicted that “deprivation over decadence” would crown the ketogenic diet, also known as keto, as the king of all popular diets in 2020. ![]()
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